Cheese, mozzarella, whole milk, low moisture is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mozzarella, whole milk, low moisture are listed below.
Water
|
48.38 g
|
48.38
|
g
|
48.38%
|
Energy (calorie)
|
318 kcal
|
318
|
kcal
|
|
Energy (joule)
|
1332 kJ
|
1332
|
kJ
|
|
Protein
|
21.6 g
|
21.6
|
g
|
21.6%
|
Total lipid (fat)
|
24.64 g
|
24.64
|
g
|
24.64%
|
Ash
|
2.91 g
|
2.91
|
g
|
2.91%
|
Carbohydrate, by difference
|
2.47 g
|
2.47
|
g
|
2.47%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
1.01 g
|
1.01
|
g
|
1.01%
|
Calcium, Ca
|
575 mg
|
575
|
mg
|
0.58%
|
Iron, Fe
|
0.2 mg
|
0.2
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
412 mg
|
412
|
mg
|
0.41%
|
Potassium, K
|
75 mg
|
75
|
mg
|
0.08%
|
Sodium, Na
|
710 mg
|
710
|
mg
|
0.71%
|
Zinc, Zn
|
2.46 mg
|
2.46
|
mg
|
|
Copper, Cu
|
0.022 mg
|
0.022
|
mg
|
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
|
Selenium, Se
|
16.1 µg
|
16.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.016 mg
|
0.016
|
mg
|
|
Riboflavin
|
0.27 mg
|
0.27
|
mg
|
|
Niacin
|
0.094 mg
|
0.094
|
mg
|
|
Pantothenic acid
|
0.071 mg
|
0.071
|
mg
|
|
Vitamin B-6
|
0.062 mg
|
0.062
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Choline, total
|
15 mg
|
15
|
mg
|
0.02%
|
Vitamin B-12
|
0.73 µg
|
0.73
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
197 µg
|
197
|
µg
|
|
Retinol
|
192 µg
|
192
|
µg
|
|
Carotene, beta
|
63 µg
|
63
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
745 IU
|
745
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
18 IU
|
18
|
IU
|
|
Vitamin K (phylloquinone)
|
2.5 µg
|
2.5
|
µg
|
|
Fatty acids, total saturated
|
15.561 g
|
15.561
|
g
|
15.56%
|
4:0 butanoic, butyric fatty acid
|
0.844 g
|
0.844
|
g
|
0.84%
|
6:0 hexanoic, caproic fatty acid
|
0.177 g
|
0.177
|
g
|
0.18%
|
8:0 octanoic, caprylic fatty acid
|
0.203 g
|
0.203
|
g
|
0.20%
|
10:0 decanoic, capric fatty acid
|
0.412 g
|
0.412
|
g
|
0.41%
|
12:0 dodecanoic, lauric fatty acid
|
0.255 g
|
0.255
|
g
|
0.26%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.683 g
|
2.683
|
g
|
2.68%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.491 g
|
7.491
|
g
|
7.49%
|
18:0 octadecanoic, stearic fatty acid
|
2.88 g
|
2.88
|
g
|
2.88%
|
Fatty acids, total monounsaturated
|
7.027 g
|
7.027
|
g
|
7.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.822 g
|
0.822
|
g
|
0.82%
|
18:1 undifferentiated
|
5.925 g
|
5.925
|
g
|
5.92%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.778 g
|
0.778
|
g
|
0.78%
|
18:2 undifferentiated
|
0.566 g
|
0.566
|
g
|
0.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.212 g
|
0.212
|
g
|
0.21%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
89 mg
|
89
|
mg
|
0.09%
|
Tryptophan
|
0.302 g
|
0.302
|
g
|
0.30%
|
Threonine
|
0.823 g
|
0.823
|
g
|
0.82%
|
Isoleucine
|
1.036 g
|
1.036
|
g
|
1.04%
|
Leucine
|
2.106 g
|
2.106
|
g
|
2.11%
|
Lysine
|
2.194 g
|
2.194
|
g
|
2.19%
|
Methionine
|
0.603 g
|
0.603
|
g
|
0.60%
|
Cystine
|
0.129 g
|
0.129
|
g
|
0.13%
|
Phenylalanine
|
1.127 g
|
1.127
|
g
|
1.13%
|
Tyrosine
|
1.249 g
|
1.249
|
g
|
1.25%
|
Valine
|
1.351 g
|
1.351
|
g
|
1.35%
|
Arginine
|
0.928 g
|
0.928
|
g
|
0.93%
|
Histidine
|
0.813 g
|
0.813
|
g
|
0.81%
|
Alanine
|
0.66 g
|
0.66
|
g
|
0.66%
|
Aspartic acid
|
1.564 g
|
1.564
|
g
|
1.56%
|
Glutamic acid
|
5.055 g
|
5.055
|
g
|
5.06%
|
Glycine
|
0.413 g
|
0.413
|
g
|
0.41%
|
Proline
|
2.224 g
|
2.224
|
g
|
2.22%
|
Serine
|
1.259 g
|
1.259
|
g
|
1.26%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|